FAQs

Do I need previous experience?

No previous experience is necessary 

 

Can I get a refund?

We don’t offer refunds but if you can’t make your course or training please give at least 24 hours notice and we can rearrange an alternative date.

Less than 24 hours notice could mean that you lose your money. 

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Do we have weekly classes?

Self Defence Cornwall does offer weekly classes, these take place on a Monday evening in Penryn

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What will I learn?

 

• How to deter (loudly) any attacker or bully

• Ballistic and explosive fitness drills to support forceful escapes if required

• Reinforcement of training on pressure point and vulnerable joint targeting

• Situational awareness. Clues that a situation may be about to get out of hand.

• Understanding of surroundings

• Techniques that still work even when at a height, weight and strength disadvantage

• Quick finishes to facilitate an escape

• Use of leverage, joint locks and targeting of pressure points as opposed to reliance on strength

• How to deal with bullies, abuse and discrimination.

• Understanding concept of de-escalation and developing the confidence to walk away.